Before I eat

Before I eat is a fitness app that helps managing eating urges and food cravings as they occur, so that you can stop overeating, emotional eating and binge eating easily. It is designed to be the ultimate tool for managing the moment of the impulse, keeping you fit and healthy for ever. The program includes numerous audio and specialty tools using which you can create a personalized plan that would act as a virtual panic button for you to use whenever an urge strikes. The application features a total of 25 sessions with more than 100 minutes of coach led audio. You get tactical direction and guidance when you are in the urge for food.

The program gives you the ability to customize it using your personal notes and audio recordings. It features a goal management, notebook and daily journal as well as reward success system. The application even includes motivational quotes and countdown timers for inspiration and focus. You can add a tool or session to the easy to access ‘My Plan’ section for faster operation. The eating urge survival guide can be used for creating custom plan to handle the next eating impulse. It would guide you step by step as it takes place.

The perfect companion for anybody dealing with overeating, food cravings, emotional eating, binge eating or those trying to lose weight! Try it today on your PC with BlueStacks emulator for free!

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