If you are looking for a way to learn how to relax and get stress relief, Stress Reduction-Audio can surely help you! This simple yet powerful app contains three completely guided relaxation techniques that guide you through the entire process of becoming relaxed. Not only for relaxation, these techniques are also helpful for getting to easily sleep at night. In addition to this, the application includes numerous soothing peaceful nature sounds which can be well used for falling asleep. You can play any of these sounds for any amount of time you like. What makes this program widely popular and useful is the implementation of effective relaxation techniques it does. The three techniques with peaceful, relaxing background music work to relieve stress and provide relaxation. The first of them is Relax and Breathe that walks you through relaxation of all your body muscles along with a deep breathing exercise. The second is the Relax and Visualize technique that is slightly self hypnotic and includes relaxing of muscles and mind while visualizing peaceful scenes. The third and last is the Contrast technique in which the muscles are tensed first and then relaxed. Try the relaxation techniques right on your desktop with this fully featured tool! The PC version is available for a free trial with BlueStacks emulator!