Seven – 7 Minute Workout

Seven - 7 Minute Workout image

Seven - 7 Minute Workout image

Seven - 7 Minute Workout image

Seven - 7 Minute Workout image

Seven - 7 Minute Workout image

Seven - 7 Minute Workout image

Seven - 7 Minute Workout image

Seven - 7 Minute Workout image

Seven - 7 Minute Workout image

Seven - 7 Minute Workout image

Seven - 7 Minute Workout image

Seven - 7 Minute Workout image

Seven - 7 Minute Workout image

Seven - 7 Minute Workout image

Seven - 7 Minute Workout image

Seven - 7 Minute Workout image

The description of Seven – 7 Minute Workout

* No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated * Based on the 7-minute workout featured in NY Times Magazine

YOUR CHALLENGE: 7 minutes for 7 monthsUsing nothing more than a chair, a wall, and your own body weight, the 7 minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

YOU ONLY LIVE THRICE Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Seven also motivates you toward your goal with positive reinforcement:

— Unlock achievements from Novice to Athlete as you vary your routine — Earn rewards and health-related giveaways — Set up daily reminders, or when you've missed too many workouts — Track your progress visually on color-coded graphs and calendars

THE ULTIMATE 7-MINUTE WORKOUT APP Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

EXTRAS — No internet access needed. Work out anytime, anywhere! — Play songs from your favorite music app in the background — Fitness enthusiasts can do multiple circuits for longer workouts — Armband friendly: vibration or voice mode indicates when to switch exercises— Google drive sync to keep your progress up-to-date on all your devices— The "Learn" tab includes pro tips on how to perform each exercise

Now all of us, busy as we are, can stay in shape!

How to play Seven – 7 Minute Workout on PC

Download and Install Nox App Player Android Emulator. Click here to download: Download(FREE)

Run Nox App Player Android Emulator and login Google Play Store

Open Google Play Store and search Seven – 7 Minute Workout Download

Install Seven – 7 Minute Workout and start it

Well done! Now you can play Seven – 7 Minute Workout on PC, just like Seven – 7 Minute Workout for PC version.

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