The perfect fitness program designed specially for women, Female Fitness Best Body Plan works to give you the best body in just 90 days! The three month fitness training program along with the meal plan would build muscle, burn fat and transform your entire body to give you the perfect shape you always desired. In the first month, the app gives you an amazing 12 weeks training program which can be performed right in your living room. To get the perfect results, you can combine it with the high protein meal plan designed for you. At the end of this period, you would surely notice some personal transformation like tighter legs, stronger arms, better endurance.

The second month is about personal renovation where you are introduced to one of the greatest yet simplest fitness inventions, the resistance band. The last month, you will be challenging yourself from head to toe with an effective mix of high intensity cardio and dumbbell based exercises. Dumbbells provide numerous tactical advantages like stability, creativity, convenience, range of motion and balance and hence it is chosen as the tool here. The combination of high intensity interval training and cardio exercises along with healthy meal plans promise to help you achieve the body of your dream.

Try the program on your PC today with BlueStacks emulator and start your journey towards a fit body!